By Viveka Blom Nygren
In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates how one can do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence for you to in attaining concentration and calm on a extra general basis.
With full-color images of yoga positions to assist advisor you thru your place exercise routine, Nygren explains what it capacity to perform yoga and the way to respire safely, then walks readers via a number of yoga movements—basic positions, ahead bends, rest poses—and closes with an exploration of the way to make your yoga perform really person for you, via mantras and meditation.
If you're new to yoga, newbie differences are supplied that can assist you reach a profitable exercise routine. when you are extra complex, use 30-Minute Yoga as a complement for your complete yoga classes.
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Previous page page_xii If you like this book, buy it! next page > < previous page page_xiii next page > Page xiii 289 Advanced Twist Series 289 Easy Back Twist 291 Straight Leg Twist 21 Back Power 295 296 BackUp! 296 Swimming Pose 297 Sphinx Pose 299 Locust Series 299 Locust Head-Chest Raises 300 Locust Leg and Hip Raises 302 Full Locust 304 Bent Knee Locust 305 Bow Pose 307 Cobra 308 Yoga Mudra, American Style 22 Super-Powered 311 312 Yoga Rock 'n' Roll 312 Shoulderstand Series 312 Shoulderstand in Yoga Walks 313 Half Shoulderstand 315 Shoulderstand 318 Plough Pose 319 Ear Closing Pose 320 Fish Pose 323 Hand Balance Series 323 Crow Pose 324 Peacock Pose 23 Making Headway with Headstands 327 328 Camel Pose 329 Half Headstand 330 Full Headstand 333 Feathered Peacock 335 Scorpion Pose 337 Dolphin Pose < previous page page_xiii If you like this book, buy it!
Previous page page_17 If you like this book, buy it! next page > < previous page page_19 next page > Page 19 Chapter 2 More Power to You! In this chapter, I'd like to go into a little more detail about what, exactly, Power Yoga isand, while I'm at it, what Power Yoga is not. Yoga means different things to different people, of course. But to me, yoga is a journey into the magical side of the self. It helps move the body and the mind into a more balanced and, consequently, happier state. It is about fitness, but not just about fitness.
In other words, if my body isn't working, my spirit isn't working. By pushing my physical limits, I push my spiritual limits as well, and that's good for the whole self. My guess is that you are something like me when it comes to testing limits and pushing yourself. Many of us living in this fast-paced culture spend much of our time testing our limitsof strength, endurance, and ability to hold up under pressure. Are you going, going, going, all the time? If you are, the idea of a yoga < previous page page_4 If you like this book, buy it!
30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren